life can take a toll on us. the stresses and demands of our day to day lives exhausts our mind, our body, and our spirit. with this year of new beginnings, i have made a vow to myself that when i am feeling overwhelmed and bogged down that i take time to let it all go. let go of all the pent up stress. the anger. the resentments. take the time to sing. to dance. to run wild and free and let my soul do the same. breathe deep. smile more. meditate and re-center myself. remember that when life gets to heavy to simple let it all go.